Warm-up:
dynamic stretching
3x5 low-bar back squat (45x5, 95x5, 135x5, 185x3, 225x1 then 230/235/240 x5)
3x5 bench press (45x5, 75x5, 105x5, 125x3, 145x1 then 150/155/160 x5)
2 rounds of:
10 95#...
Written by kenny g
on the monkey club
1 day 19 hours ago