For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 Weighted Situps
WANNA GO to King of the...
Two brothers were walking through our run course for the 2009 Catalyst Games when they came across a bear. The bear turned toward them, began to walk, and then to canter. It was obvious that...
Photo from LCN
by Cindy Smith
Editor
Education for the Driving Masses
QUEBEC - Slippery road conditions proved deadly for one man who died this morning in a crash on Highway 73 in Beauce.
Police...
Email I just sent to Rogers:
As my contract comes up for expiry I have begun to research new phones. I have come to realize you treat new customers much better than your loyal ones. So I ask you...
Written by noreply@blogger.com (Sara)
on My Mother's Daughter
1 day 10 hours ago
We had a very wintery, yet, very beautiful and fun afternoon taking pictures of this wonderful family of 3 in Iron Bridge! We got fresh snow this week, and although it was tough to nail down a day...
I'm again updating the BreakingWeather Twitter account today with stats from the powerhouse storm moving into the Plains today. Live feed of that below. As with the eastern storm, we'd love to hear...
So You Think You Can Dance Season 6 Episode 22 – The latest episode of the TV series SYTYCD airs this December 09,2009. The episode title of So You Think You Can Dance Season 6 Episode 22 is 2 of 8...
Merry x-mas drawing art of Santa coming with gifts
Santa Claus clip art picture with gifts for Christmas day
Santa Claus coming on his reindeer to the town with Christmas gifts for children
Santa...
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