Don't forget to TURN OFF the Music Playlist at the left, before viewing the above video!
I am long overdue in posting this very informative video on my blog.....most of you may have already seen it,...
Yesterday I did some Christmas baking. Some of you might be thinking—who the hell let her into the kitchen—however, I didn’t blow anything up and two of the three things I baked turned out. The...
Written by Danielle Ferries
on From the Attic
3 days 17 hours ago
Bunny Berry recently introduced me to the idea of giving 29 gifts in 29 days. It was one of those rather negative stuck in a rut days. I read an intro to Cami Walker's book and was intrigued by the...
Written by Antony Heaven
on Antony in London
19 hours 12 mins ago
The outpouring of remembrances, affection and sadness with the passing of Jack Gartside has been tremendous, literally spanning the world. From Europe, Theo "Bead-Head" Bakelaar wrote:
Dear All,...
The Top 100 Open Source Software Tools for Medical ProfessionalsOriginally on ondd.org/blog/
Open source tools are free, highly customizable, and secure enough to handle the sensitive data that...
Squats
3x5
w/u 1000 meter row
lateral jumps x 5 (over the parallettes right left back to center)
lateral box jumps x 5 8" 12" right left center (this would be cool to try with a little more height...
Written by TexasPatrick
on Rantopedia
8 days 13 hours ago
by Brett Larner
The Honolulu Marathon is one of the biggest draws for the average Japanese runner. Prior to the Tokyo Marathon it was the race for those who wanted to say they had done a marathon...
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