Big congrats to Coach K who, after 4 years of swinging Kettlebells in her basement, officially passed her Agatsu Kettlebell Certification.
If you're wondering how Coach K managed to have 3...
Last night was Bennett's Christmas Concert at our local Children's Treatment Centre. It was a great evening - the result of weeks of hard work and preparation. The gym was packed with people and kids...
This, kids, is a very special day.
This is the day we celebrate "Fran" - a notorious CrossFit workout, maligned 'round the world. Fran is quick, dirty, and unskilled. She's the subject of...
Signed up for more Bettys once I found out it was going to follow more of a CF football format. Heavy lifts with metcons mixed in.
First day was great. Tyler rocks (he's our coach). There are like...
Hello!!!! I am entering Sues, and Tiffany giveaway.
Sue: http://suesfabulouslife.blogspot.com/
Tiffany:http://stampingattiffanys.blogspot.com
The giveaway prizes are:
jenni bowlin perpetual...
Written by Sophianna
on sophianna
2 days 8 hours ago
I finished a few things this weekend. With my neck injury I can't do much and I can't concentrate for too long so it took me a while.
1st: I finished a small cross stitch angel that I am going to...
"Try this on for a resume; musician, composer, author, screen writer, actor and wine expert. Astrid Young does it all. That side of the story is fascinating in its own right, then add the family...
Written by Neil Percival Kenneth Robert Ragland Young
on Neil Young
2 days 8 hours ago
We have two identical rings up for auction!
14 Kt Yellow Gold Wedding Band/Ring 11 Diamonds 1.Carat
and
14 Kt Yellow Gold Wedding Band/Ring 11 Diamonds 1.Carat
CLICK ON EACH PHOTO ABOVE TO...
I had a fun morning shooting this beautiful "young" family! We had a beautiful morning out at the Marina here in Blind River, and found lots of fun spot to take photos. It was also fun for me to meet...
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