Today I woke up and drank my lemon water, followed by this:
That's 1 apple, chopped, 1 pomegranate, about 1/4 cup granola and 1/2 cup soy milk. And cinnamon. It was yummy. It fueled a 5K jog.
For...
Written by Emily Segal, MA, CHHC
on Triumph Wellness Blog
9 hours 54 mins ago