Warm-up:
dynamic stretching
back extensions
3x3 deadlift (135x5, 185x5, 225x3, 275x2 then 305/315/325 x3)
1x20 deadlift (145)
3-3-2-1 power clean (135, 145, 155, 165)
4 rounds of the Chief...
Written by kenny g
on the monkey club
14 hours 39 mins ago