There is a great write-up in todays paper on the new football team (Roanoke Rampage). I cannot imagine that a huge story above the fold on Thanksgiving won’t help spread the word. Looking good guys....
Warm-up:
Dynamic warm-up then
20x squats
20x presses from behind neck w/ PVC
WOD: "Karen"
150 Wall Ball for time 20#/14#
you are throwing at a 10' target.
cool down:...
Read the five common mentor problems presented below. Respond to 2 of the situations.
1. I can’t find the time to meet with my mentee. Elementary school is so demanding of teachers’ time! Between...
Hats tipped to Cataloochee, NC. They tried to open on a cold spell about a month ago but they couldnt quite pull it off. Attempt #2 should go down successfully. From their snow report-
November 27,...
Tomorrow is Thanksgiving and I have so much to be thankful for. I get so wrapped up in my work this time of year that it is sneak peek after sneak peek and you don't get to hear much from me, your...
It's Thanksgiving and my turkey is in the oven and the house is starting to smell all Thanksgiving-ish. So I thought it would be a good time to list a few things that I am truly thankful for.
First...
Well, I have been up since 6 plotting and preparing... the final menu follows:
Citrus Rosemary Roasting Hen Mama Jeans Delectable Cornbread Dressing
Savory GravyHoney Roasted Sweet...
I heard screaming from the living room and went in there to see that Henry had rolled over from his back to his belly for the first time. Poor guy had his arms trapped under him and he was flopping...
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