The Mianus River Park Turkey Burner will be a fun, intermediate level ride. We'll be taking a tour of everything the park has to offer, this includes some tech riding and technical trail features....
oKidokie pokies-we are back to full scale blogging!
Class Stuff
We are rocking the hero world this week. Make sure you are up to snuff on the hero project. All research is to be done by...
A highly anticipated speech on Monday by Fed Chief Bernanke on the economic outlook revealed no change in the Fed’s stance on short-term monetary policy. There were also few surprises in the...
Save your Sunday Burpees...we are hitting 100 Burpees on Monday!
Saturday Musing by Jess Lasky:
By the small sizes of today's classes, I think the WOD might have
scared some people...
Written by Jason Ackerman
on ALBANY CROSSFIT
9 days 15 hours ago
After a strong overall performance and exceeding our expectation in our first WKA Regional Season, Tazio is set to drive in our first WKA National Race Weekend.
It's the legendary Daytona Kartweek on...
charles darwin's "on the origins of species" was published in england, on november 24, 1859 - 150 years ago today. the full title included the subtitle: "by means of natural selection, or the...
Written by rundangerously
on rundangerously
6 hours 27 mins ago
WHAT HAPPENS IN HEAVEN
This is one of the nicest e-mails I have seen and is so true:
I dreamed that I went to Heaven and an angel was showing me around. We walked side-by-side inside a large...
We have joined the Facebook network. Please see the Facebook badge on the right side of this page to view our Facebook page and add yourself as a Fan of Westmoreland Sanctuary. We will be posting...
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