Catherine heading out on the run. Still working on that figure 4 pose.
Today's WOD:
10 Ring Dips
Run 200m
5 Knees-to-Elbows
5 Rounds for time.
Warm-up:
Samson Stretch
Overhead Squat...
The state championships were almost two weeks ago, but Tallahassee has one more chance to see some of the finest high school cross-country runners in Florida when the Florida Athletic Coaches'...
Recently, somebody asked me how home sales in Northeast Tallahassee are holding up. I explained that this part of the Tallahassee real estate market accounted for roughly one half of the home sales...
So Anna had her blood test today and she was so brave. All the nurses were amazed at how well she did. As soon as we get the results, I will let you all know...I am quite sure that she...
Written by Tammy On the Go
on Tammy On the Go
3 days 1 hour ago
Cold morning sun, spreads light across hearts eager with anticipation.
A river, shrouded in mist, welcomes its morning travelers.
Sunlight filtered through the clouds, made tangible for the first...
We are having another Garage Sale at the studio this Saturday, 12/4, starting at 7 a.m. We had one several months ago, but we still have LOTS of kids clothes available. Plus, we have...
The word for the day is 'FAMILY'. I have been reminded all day of what a blessing it is to be a part of a family. You know, just the word itself gives me a warm feeling. There are so many feelings...
NOTE: The following is an update on the U.S. Food & Drug Administration proposed ban on the sale of raw oysters, the update is provided by Kevin Begos, Executive Director of the Franklin County...
Cooking it up on Thanksgiving day...
The day after she was even more help giving me snuggles...
And eating mashed potatoes!
We had a 2 part Thanksgiving which she (and us) really enjoyed :)
April Showers Blog Design is having a HUGE giveaway and celebrating her OPEN waiting list that starts January 1st! April not only does blogs - but also invitations, announcements, calendars, cards,...
Written by Dana
on scraptherapy
2 days 3 hours ago
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