warm-up: dynamic warm-up, then: 2x10 (5 each arm) db split jerk
WOD:
7 rounds for time
7 db hang squat clean 40#/25# (m/w)
7 push-ups
scale down or up if needed. scaling up would be adding...
In 1991, Gordon published results of a study of the problems of beginning teachers. The results are listed below.
Difficult work assignments
Unclear Expectations
Inadequate Resources
Isolation
Role...
Next week we will be celebrating Thanksgiving. It is one of my favorite holidays because I gather with family. I enjoy spending the time with family that I only get to see once or twice per year....
I think William has been missing the last few stake dances, cuz it's been a long time since I took his picture before he walks out the door.
Well, here he was tonight! (I got him.)
Any of you who follow my blog who are interested in earning great gift cards (Amazon, Starbucks, Target, and many more) just for performing your normal searches, please click on my referral button...
This week, we just stayed with our Proverbs memory verse. I want them to have it down completely before moving on.
We moved on to Michelangelo for our artist, but are going to be moving on again...
In the book of Jeremiah you get to read various speeches to Israel and Judah, warning them about Gods approachment. He would bring His judgment on them for their willful disobedience. Though some of...
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