Warm-up: dynamic warm-up + 3x10 power snatch w/ BB + 10 pull-ups
WOD:
4 Rounds for time
5 power snatch 85#/55#
10 dips
15 squats
post times and questions to comments
I was so happy with how many great pictures I had to choose from! Even though it was drizzly and cold, the lighting was perfect and I had so much fun seeing my first college roommate again! Girl,...
Madison had to get her final baby tooth yanked out at the dentist the other day. That stubborn thing was causing her adult tooth to grow in crooked.
As she sat up in the dentist chair I assured her...
He's never too far from my thoughts. He's still around in so many ways! I know he's watching over all of us. And I KNOW that he is beyond happy to be in Heaven, with the Holy Trinity.
I just...
Our first big snow this year...
We had to try to do some sledding. We had some extra cardboard from a large box...
Do you like how we have a nice wall at the bottom of the hill to make sure...
Written by About the blog
on Life As Four
1 day 22 hours ago
But I missed taking a picture....now this morning, it looks like this:
Crystallized Snow on my Canna Lily Leaf
***
It's Sunday...Have some Fun!
http://snowflakes.barkleyus.com/
We had a wonderful Thanksgiving this year. Andy, Emily and Jacob drove down from New Jersey to spend the weekend with us. John Grayson and Delia LOVED having them around the house. They were...
James 1:27 ~ Pure and undefiled religion in the sight of our God and Father is this: to visit orphans and widows in their distress, and to keep oneself unstained by the world.
Matthew 34-40 ~ "Then...
So please excuse my somewhat down in the dumps post... but I need to write.
You don't have to read if you prefer not to. I won't be offended, promise.
I’m not going to lie or try to hide it... I’m...
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