Hank Pfister is retiring after 25 years on the job. Hank was hired January 1, 1985 (that is the date I have). He was one of the original EMS Department Paramedics. Hank is a beloved member of our...
Warm-up: standard dynamic warm-up + 5 front squats @ 60% rest 3 minutes + 5 front squats @ 70%
WOD:
Front Squats
5,5,5 ---- increase weight to 5 rep max, should start at or around 75-78%...
Snowshoe is finally opening up this saturday!!! We'll be there for sure. They are hoping to have trails at Snowshoe and Silver Creek goin, meaning night riding. Also they are gonna try to get some...
Tomorrow is Thanksgiving and I have so much to be thankful for. I get so wrapped up in my work this time of year that it is sneak peek after sneak peek and you don't get to hear much from me, your...
Romans 8:16
For His Holy Spirit speaks to us
deep in our hearts and tells us
that we are God's children.
Living in His JOY, HOPE, and PEACE...
***Don't forget to pray for someone today!
Written by C.C. and Double T
on His Heart
18 hours 23 mins ago
Last night I held my monthly team meeting and Sherri Gough presented our make-n-take. It was a super-cute candy cane holder using the Two Tags Big Shot Bigz die along with he "Christmas Punch"...
So Chase is actually 20 months today. He's pretty entertaining these days. He's into all things BOY-cars, fire engines, mechanical things, lights, shadows, fans, knocking down towers, making lots of...
Happy Thanksgiving everyone! What comes to your mind when you think of Thanksgiving? Sure, there are a lot of things that we traditionally do on Thanksgiving Day, but do you also find yourself...
I made some pumpkin nut bread today for our church dinner tomorrow.
Ordered CLE 5 Language Arts and Reading for Little Girl. I didn't like the CLE reading workbooks for 4th, but the 5th look...
Written by Kim
on Savingthings
3 days 17 hours ago
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