WOD:
6-RFT.
3 Deadlifts (315-lbs.)
5 Muscle Ups
15 GHD Situps
Time: 24:50?
I had a really tough time with this morning's WOD. The deadlifts felt super heavy, I was missing muscle ups left &...
Emily was such a joy to photograph. She has such an easy-going attitude and fun spirit. She even got into the waterfall at the arboretum for me!!! I'm so excited about the images we captured......
Today I did my regular Meals on Wheels route. I participate in our local Meals on Wheels program 3 times a month. I love, love, love the people on my route. I've mentioned my older gentleman...
USA Today interviewed Governor Palin about her book tour and other topics. You can read the article about the interview here. The link also provides some audio from the telephone interview.
Written by noreply@blogger.com (Tommy Report)
on Conservatives4Palin.com
6 hours 38 mins ago
Today's wod reminded me of the first wod at the Atlantic hopper:
400m run
15, 12, 9
overhead squat
box jumps
pull ups
400m run
My time was 16:19. This was a really, really tough workout for me....
Written by noreply@blogger.com (Adam)
on Adam's Crossfit Blog
13 hours 10 mins ago
For the first time since we moved to this house, we had my family over for Thanksgiving. We were waiting for our niece and nephew to get past the crawling stage. Parker looks like he is worried...
The Department of Justice has compiled a list of statutes found to qualify under Exemption 3 of the FOIA. This is helpful to anyone doing research on these issues. And I am personally on the list...
Written by scott hodes
on The FOIA blog
1 day 17 hours ago
Dr. Silverman has sent me these Venn diagrams that encapsulate his mental ordering of different sets of people and groups in Afgjhanistan. I find them fascinating and I offer them to you here...
If you want to go to Bistro Blanc soon, you had better make your reservations today.
On Sunday, food critic Tom Sietsema will publish a positive review of the Glenelg restaurant in the Washington...
Written by HowChow
on HowChow
12 hours 25 mins ago
My last post on this, I promise.
But c'mon, this is getting a little out of hand (figuratively and literally). Number 10 has come forth (or eleven, I've seen conflicting numbers). She's...
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