Warm-up:
Dynamic warm-up then
20x squats
20x presses from behind neck w/ PVC
WOD: "Karen"
150 Wall Ball for time 20#/14#
you are throwing at a 10' target.
cool down:...
Four generations of women bask on the porch following an awesome Thanksgiving feast. Mamaw and Susan went back to Raleigh, Grayson went down for a nap, and Millie and Anne watched Justin and...
We all have them - school pictures - Either of ourselves or our kids. If you are anything like me, they are in a box somewhere and after they are brought home they are rarely seen again. That is...
Happy Thanksgiving! I kept with the old tradition of being active on Thanksgiving Day. I drove up to Loveland Pass and went for a hike. I climbed Mt. Sniktau (13,234 Ft.) It is a short hike. It is a...
From the Desk of: Steve Elliott, President, Grassfire.org Alliance (modified by me to apply to a broader audience)
The first critical vote on Harry Reid's version of ObamaCare will take place...
Written by JustBob
on Just Bob
7 days 14 hours ago
More from San Francisco Greenfest:
Learned about The Alliance for Climate Education (ACE), a non-profit org "dedicated to educating America's high school students about the science behind climate...
Written by fancygreen@gmail.com (Miss Fancy Pants)
on Fancy Green
10 days ago
I am so far behind on my pictures, but I have to publish Halloween photos before Christmas is here! A fun day at the zoo.
Andrew still isn't into dressing up - so we went with what we had. We...
Many of you saw my previous post on Bethania, The Black Walnut Festival, etc. Today I had the chance to run up there again, this time I took pictures from inside the Alpha Chapel that was built...
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