Our WOD for today was
For time:
12 power cleans @ 165#, 3 lateral Lou burpees, 400m run
9 power cleans @ 165#, 6 lateral Lou burpees, 400m run
6 power cleans @ 165#, 9 lateral Lou burpees, 400m run...
Written by Harold
on Crossfit and Brazilian Jiu Jitsu Blog
20 hours 53 mins ago