Warm-up: dynamic warm-up + 3x10 power snatch w/ BB + 10 pull-ups
WOD:
4 Rounds for time
5 power snatch 85#/55#
10 dips
15 squats
post times and questions to comments
Our first big snow this year...
We had to try to do some sledding. We had some extra cardboard from a large box...
Do you like how we have a nice wall at the bottom of the hill to make sure...
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on Life As Four
2 days 1 hour ago
My little one turns THREE today at 7:22 pm!!! I wrote on facebook today that it feels like he was born just the other day, but has been in our lives forever! What an amazing little boy he is turning...
For Today… Monday, December 7, 2009
Outside my window... it is sunny and cold with snow lying on the ground.
I am thinking... I don't know what I'm thinking ;) Not a morning person here.
I am...
Karen's Doodles is giving away 3 great sets of blog candy. Here's what ya gotta do:
become a follower on both blogs-karensdoodles.blogspot.com & doodledivas.blogspot.comleave a comment telling us...
When Breath of Hope started the Congenital Diaphragmatic Hernia Awareness Day® Campaign in July 2007, our Board of Directors each wrote a letter and supplied a sample proclamation to their respective...
Mom left a note for me today that said... "Christmas list today or you ain't gettin nothin." That's my mama for ya. I decided to share with everyone what I'm wishing and hoping for this Christmas. So...
For Today… Monday, December 7, 2009
Outside my window... there are patches of snow from our first snow of the season on Saturday. Seven inches of pure Christmas magic :)
I am thinking... that I am...
Sorry for the late post, but I had a class earlier today and family duties tonight since I had my downline meeting all day yesterday.
Elizabeth hosted a stamp-a-stack "to go" today in her home for...
Normally I list out all the excuses with detailed explanations on why I haven't posted anything recently. The truth? I am lazy. Period. But anyway........here is what has been going on the...
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