There is a great write-up in todays paper on the new football team (Roanoke Rampage). I cannot imagine that a huge story above the fold on Thanksgiving won’t help spread the word. Looking good guys....
Warm-up:
Dynamic warm-up then
20x squats
20x presses from behind neck w/ PVC
WOD: "Karen"
150 Wall Ball for time 20#/14#
you are throwing at a 10' target.
cool down:...
Hats tipped to Cataloochee, NC. They tried to open on a cold spell about a month ago but they couldnt quite pull it off. Attempt #2 should go down successfully. From their snow report-
November 27,...
Read the five common mentor problems presented below. Respond to 2 of the situations.
1. I can’t find the time to meet with my mentee. Elementary school is so demanding of teachers’ time! Between...
Somewhat recently, I added a new music site over on the right, pdfpiano. You can go to this site and sign up to receive a free monthly arrangement that you can download and print. I've already...
It was the late 80's when I stumbled upon the "Tragedy in US History Museum" in St. Augustine, Florida. It was a roadside attraction built on sheer vision, spliced seamlessly into the home of Buddy...
Written by noreply@blogger.com (Phil)
on Halloween Tinkering
6 days 23 hours ago
I heard screaming from the living room and went in there to see that Henry had rolled over from his back to his belly for the first time. Poor guy had his arms trapped under him and he was flopping...
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