Snowshoe didn't open this weekend but we remained loyal and came up to shred. We didn't do much filming today because it was snowing so hard but here is a little eddy...
More to come tomorrow and...
Warm-up:
Dynamic warm-up then
20x squats
20x presses from behind neck w/ PVC
WOD: "Karen"
150 Wall Ball for time 20#/14#
you are throwing at a 10' target.
cool down:...
Tomorrow is Thanksgiving and I have so much to be thankful for. I get so wrapped up in my work this time of year that it is sneak peek after sneak peek and you don't get to hear much from me, your...
It seems that people today (perhaps always) do not think it is possible to know anything. They seem to find some kind of virtue in ignorance. And this is especially true of those who claim to be...
We are taking this week completely off for Thanksgiving week. We made some homemade crackers yesterday using this recipe:
1 cup flourHalf tsp. saltHalf stick butterFourth cup milk
Mix flour, salt,...
Written by Kim
on Savingthings
3 days 20 hours ago
C.C. here... reporting live from the living room couch!
Have I ever mentioned that I severely dislike hate Black Friday?
I do.
I can't stand the busyness, pushing through crowds, getting up in the...
Written by C.C. and Double T
on His Heart
23 hours 39 mins ago
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