Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-arm" pull-up right arm (left hand grabs the right wrist)
"One-arm" pull-up left arm (right hand...
Written by Mike Livergood
on BU CrossFit
1 day ago
Here is the cake I just made tonight for my sister in law, Jennie's b/day this weekend! Turned out pretty good if I say so myself :D
I know she'll love it~
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