Strength:
Back squat 5x3 (add 5#)
Metcon:
In teams of 2, AMRAP in 15 minutes of:
5 burpees
10 push-ups
15 sit-ups
While one partner works for a max number of rounds, the other must complete a 200...
When I started blogging in February, I did it as a way to remember our son, to keep him present with us daily through pictures and memories. Grief is full of turmoil and it's an agonizing and...
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Bruce Nolan is a television reporter, who is currently assigned what he considers to be undignified assignments, that has him being the butt of a joke. When he is told that he is being...
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on Divx Moviez
15 hours 42 mins ago
The iPod/iPhone news has been quite slow lately I though id have to give you something to play while this slow down phase is over.
Treyarch brings the classic Call of Duty: World at War...
We talk Psycic vampires and Psycic vampirism with Parapsychologist Joe Slate. He's a Licensed Psychologist in private practice with a Ph.D. from the University of Alabama and postdoctoral studies in...
Hi everyone! Starting tomorrow, Friday November 27th and Saturday November 28th, the entire store is on sale at 25% off the retail prices. This excludes all the Black Friday specially low priced...
Written by J's Knicknacks
on Time To Scrap
2 days 13 hours ago
Kurka's effort is part of a nationwide push to put "personhood" initiatives on state ballots. The movement focuses on writings by Justice Harry Blackmun in the 1973 U.S. Supreme Court Roe v. Wade...
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