Catherine heading out on the run. Still working on that figure 4 pose.
Today's WOD:
10 Ring Dips
Run 200m
5 Knees-to-Elbows
5 Rounds for time.
Warm-up:
Samson Stretch
Overhead Squat...
NOTE: The following is an update on the U.S. Food & Drug Administration proposed ban on the sale of raw oysters, the update is provided by Kevin Begos, Executive Director of the Franklin County...
Recently, somebody asked me how home sales in Northeast Tallahassee are holding up. I explained that this part of the Tallahassee real estate market accounted for roughly one half of the home sales...
The Birds
What are these small black birds, that float in the water with just their necks sticking out, some kind of heron? Anyway, this morning they were having some kind of national...
The state championships were almost two weeks ago, but Tallahassee has one more chance to see some of the finest high school cross-country runners in Florida when the Florida Athletic Coaches'...
**REMINDER to EVERYONE***
FRIDAY, DECEMBER 4TH
Annual Christmas Parade - 7 PM Sharp! (Main Street Mount Forest)
During the the Parade... Annual Food Drive.Bring non-perishable food
Prior to the...
Image from http://breitstonecollection.com/
So, it was Thanksgiving a few days ago and its been a really interesting week of sneaky blessing lessons.
I started the Sunday Grateful blog inspired by...
Written by Opinionated Gifts
on Gifts of Thought
5 days 1 hour ago
...I've gotten my Christmas cards done, my house decorated and most of my presents bought! I've been busy, but had a few minutes to scrap a page for the American Crafts challenge, using a Becky Fleck...
Written by noreply@blogger.com (Amber)
on Ambrosia Designs
1 day 2 hours ago
Well, that was surely a record for a third world country.
Where "tomorrow" means, whenever!
Nick called and said they got all the remaining luggage,
AND nothing was missing!!!
Even the video camera...
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