Happy Thanksgiving to all of the Watchdog readers and your families. Today marks exactly one year since events were set into motion that would thrust this blog into a greater spotlight when the FBC...
Written by FBC Jax Watchdog
on FBC Jax Watchdog
2 days 2 hours ago
Game Day
Warm Up:
20 PVC Pass Thru's
20 Trunk Rotation (Jump Stance)
20 Jumping Side Squat/Lunges(10 ea direction)
200m Butt Kicker Jog
(3 rounds)
Skill:
-what to look for in the parallel bar dip...
LanierStar will be closed for the holiday from Wednesday – Friday. The weekend is fully booked with sessions. All calls and emails will be returned by Monday the 28th. Hope you have a wonderful...
It was a RED letter day!!!!!!
Mrs. Yadon is now
National Board Certified!!!!
You can check out National Board information here:
www.nbpts.org
This is a great accomplishment, and for your...
The Nadeau family was a part of my "fall mini sessions" held Nov. 15th. Marie and I go back a LOOOOOONG ways! She and I took tap and jazz dance classes together at Betty Sullivan's Theater of...
Happy Thanksgiving! I hope you all have a truly blessed Holiday with your families!
Today I am very thankful for
my husband, who is there for me always no matter what. I am truly blessed to have met...
The week started out OK, considering the fact that Chris was in the hospital for 4 long days of Chemo. At least it was a "normal" round, just the usual nausea, vomiting and interrupted sleep. The...
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