8:00 PM Work out
warm up:
full body stretch
AMRAP in 10 mins
1 squat
5 push-ups
5 sit-ups
10 rounds (9:23)
I was off for 9 days nursing my knee back to health. It is feeling about 85 % better....
Written by foursixzero
on Foursixty
7 hours 17 mins ago
We started decorating for Christmas. We placed three decorations outside.
Our front lawn
a Season's Greetings yard card
a fiber optic snowman
a snowman family welcome sign
Guest comment by Sam L., SBI Health Education intern
As you may know from local newspapers and national news reporters, there have been recommendations on biannual Pap smear testing and the limiting...
Ahh... a fresh cup of coffee to greet your day, to warm you up from the cold, to dip your Christmas cookies in as you chat with friends. Kaylee painted this steaming cup with coffee. Can you smell...
Well this is the second time we
put some of Graham's clothes on Luke and we didn't know it. One day when the boys were wearing their matching sweaters I put Graham's on Luke and didn't realize it...
WELLINGTON, Colo., Nov. 5 /PRNewswire/ -- The endangered black-footed ferrets inhabit prairie dog towns in the western U.S. This rare carnivore feeds on prairie dogs. The prairie dogs are very...
Written by Tunde Ajetomobi
on Flea Control
6 days 8 hours ago
I have realized more and more over the last few months how quickly Brayden is growing up. He is so talkative, intuitive, funny, explorative and curious. His level of compassion and understanding...
Written by Shannon Strong
on The Snow Family
2 days 10 hours ago
Jacob Lagacé saw his 11-game point streak snapped on Sunday as Chicoutimi was blanked by Victoriaville, 3-0. The streak, which began on November 1st in Lagacé's first game back from a head injury,...
Guess what...I survived 5 weeks of Killer Miller! I am ecstatic. I passed clinical...oh, and I got to Straight Cath someone today, what fun!!! Next semester we start doing IV's (anyone want to...
Wednesday
Practice Spelling Test
Thursday
Math Quiz
Santa's Workshop
Friday
"Super Speller" packet is due
Final Spelling Test
Santa's Workshop
COMING UP
Friday, December 18th - Christmas Centers...
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