WOD
As many rounds as possible in 20 minutes
Snatch grip Deadlift, 9 reps
Hang power snatch, 13 reps
Overhead squat, 15 reps
Use weight that will allow unbroken rounds, if you need work on...
I just stumbled upon this website called Groupons. Basically they post a new deal every day and if enough people jump on it, then get to buy it. It appears that its mostly a local site and the...
This past Saturday we were able to spend it as a family. {the first in awhile} So out we went...
After hair cuts and lunch we headed up to the Lighthouse. We happen to make a detour and go to the...
We got family pictures done this week, and you KNOW I have to share them here on the blog. There are so many good ones to choose from, I wanted to put up all 58 of them, but I suspect that would be...
Halloween this year was kind of rushed and not very organized! That morning Kason and I drove to Phoenix to pick up my dad from the airport and as soon as we got back we loaded up our moving truck...
a black cloud hangs low
blocking the sun from my sky
my heart today, black
Poetry by M.J.B. is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States...
I think we'll always remember Thanksgiving 2009 because it was the day that Isaac got his 1st haircut! We just couldn't take his furry feathery hair anymore. He never let me brush it and it was only...
Written by Allison
on The Lezonlings
2 days 23 hours ago
I never understood why my parents didn't get a Cabbage Patch Doll when they were huge that one Christmas years ago. I now understand and apologize for being such a brat about it. Adriana wants the...
Written by Christie Brown
on The Brown Family
8 days 11 hours ago
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