Diamonds = Pull ups
Spades = Med ball clean to wall ball
Hearts = Kettle bell Swings
Clubs = Pistols
Jokers = Run 800m
Shuffle a deck of cards and start the chrono on your watch. Each...
It's so funny that today is Thanksgiving and I have been sitting on the couch for most of it holding a sick little boy in my arms. I love this kid and he has been so sad that he has been sick because...
Written by Heather
on The Sadleirs
2 days 1 hour ago
Our Christmas Cards are all ready to go!I've NEVER been ready this early before. Last year, we sent them out 3 days before Christmas.Guess I'm making up for last year. :)
Sneak peek... Christmas...
The Top Gun Academy will be hosting a Winter Basketball league at Miramar College.
The League runs from Jan. 2nd - Feb. 28th.
Divisions for 5th, 6th, 7th, and 8th grade teams.
For more information...
"May there always be work for your hands to do, may your purse always hold a coin or two. May the sun always shine on your windowpane, may a rainbow be certain to follow each rain. May the hand of...
Today we had the pleasure of meeting and running with some fine folks from Claremont, Azusa, even Santa Barbara. It was our Crystal Cove Training Run #2. Look here for a few photographs . I know or...
Written by Tom
on Runs on Dirt
9 hours 15 mins ago
This is addressed solely to those people who have children attending Southwestern College. I know some of you are read this regularly. I also know some of your kids will make you read it (at least...
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