Warm-up: dynamic warm-up + 12 pull-ups + 12 push-ups
front squats x 5 x 2 (2 sets of 5) at light to moderate weight
WOD:
Front Squats
1,1,1,1,1
recover
Anterior Reach
3x8
Midline...
Today was my first official day back at work. I had prepped well the night before..laid out an outfit, organized my pumping supplies, parking pass and water bottle were good to go. Bridget was even...
You knew this was going to happen sooner or later, right? The Redskins were bound to blow up on somebody. They’ve had to swallow too much- too many injured players, too many close loses, too many...
Written by Bleaux Leaux
on The Pigskin Pit
19 hours 2 mins ago
This was my view for the last 3 days from very uncomfortable bleachers... my family was down in South Carolina for a 3-day swim meet. That is the reason that I did not get anything posted today...
I LOVE THIS PHOTO!!! This has been a perfect example of our sweet boy in the past few weeks. Just full of Joy about all of the happenings in our home around the holidays. Each year we have decorated...
Im having technical difficulties this afternoon. It seems I can not remember how on earth to post my pics from my photo bucket account. Im thoroughly confused now, which isnt much different from...
Busy here!
Andy is finishing up painting the dining room tonight. I LOVE that green! We got the pineapple chandelier from the Virginia kitchen hung over Thanksgiving and I love that with...
12/01/2009 12/30/2009 10% off all purchases. Use the code between Dec 1 - Dec 30 2009. Coupon Code: jolly10
12/03/2009 12/17/2009 A Gift Personalized Take an additional 10% off!...
Written by Pilar
on Share4Sale
19 hours 55 mins ago
What happens when you are suddenly flooded with bills and no money, you pay? What happens if your inability to pay your credit reports and deteriorating rapidly sinking into an abyss of debts? The...