Warm-up: dynamic warm-up + 12 pull-ups + 12 push-ups
front squats x 5 x 2 (2 sets of 5) at light to moderate weight
WOD:
Front Squats
1,1,1,1,1
recover
Anterior Reach
3x8
Midline...
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Busy here!
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12/01/2009 12/30/2009 10% off all purchases. Use the code between Dec 1 - Dec 30 2009. Coupon Code: jolly10
12/03/2009 12/17/2009 A Gift Personalized Take an additional 10% off!...
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