Hank Pfister is retiring after 25 years on the job. Hank was hired January 1, 1985 (that is the date I have). He was one of the original EMS Department Paramedics. Hank is a beloved member of our...
Warm-up: standard dynamic warm-up + 5 front squats @ 60% rest 3 minutes + 5 front squats @ 70%
WOD:
Front Squats
5,5,5 ---- increase weight to 5 rep max, should start at or around 75-78%...
Snowshoe is finally opening up this saturday!!! We'll be there for sure. They are hoping to have trails at Snowshoe and Silver Creek goin, meaning night riding. Also they are gonna try to get some...
This week, our color scheme of Real Red, Soft Suede, and So Saffron reminded me of Asian inspired stamps, so that is where I went. When I use Asian stamps, I usually want to keep the design/layout...
Tomorrow is Thanksgiving and I have so much to be thankful for. I get so wrapped up in my work this time of year that it is sneak peek after sneak peek and you don't get to hear much from me, your...
So Chase is actually 20 months today. He's pretty entertaining these days. He's into all things BOY-cars, fire engines, mechanical things, lights, shadows, fans, knocking down towers, making lots of...
Written by Krisha
on Kurios Caching
17 hours 15 mins ago
Claire is now 2 months old!! I cant believe it! She has grown so much. I don't see her has my little new born anymore but I am still holding on to the infant title. She is such a sweet heart. She...
Last night I held my monthly team meeting and Sherri Gough presented our make-n-take. It was a super-cute candy cane holder using the Two Tags Big Shot Bigz die along with he "Christmas Punch"...
Romans 8:16
For His Holy Spirit speaks to us
deep in our hearts and tells us
that we are God's children.
Living in His JOY, HOPE, and PEACE...
***Don't forget to pray for someone today!
Written by C.C. and Double T
on His Heart
20 hours 30 mins ago
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