Hank Pfister is retiring after 25 years on the job. Hank was hired January 1, 1985 (that is the date I have). He was one of the original EMS Department Paramedics. Hank is a beloved member of our...
Warm-up: standard dynamic warm-up + 5 front squats @ 60% rest 3 minutes + 5 front squats @ 70%
WOD:
Front Squats
5,5,5 ---- increase weight to 5 rep max, should start at or around 75-78%...
Snowshoe is finally opening up this saturday!!! We'll be there for sure. They are hoping to have trails at Snowshoe and Silver Creek goin, meaning night riding. Also they are gonna try to get some...
So Chase is actually 20 months today. He's pretty entertaining these days. He's into all things BOY-cars, fire engines, mechanical things, lights, shadows, fans, knocking down towers, making lots of...
Written by Krisha
on Kurios Caching
16 hours 24 mins ago
Please join the UVA Med Significant Others Group for our Annual Holiday Dessert Swap Party! Saturday, December 5th7:30pm in the Mulholland LoungePlease bring a holiday dessert to share. It could be...
Romans 8:16
For His Holy Spirit speaks to us
deep in our hearts and tells us
that we are God's children.
Living in His JOY, HOPE, and PEACE...
***Don't forget to pray for someone today!
Written by C.C. and Double T
on His Heart
19 hours 39 mins ago
Last night I held my monthly team meeting and Sherri Gough presented our make-n-take. It was a super-cute candy cane holder using the Two Tags Big Shot Bigz die along with he "Christmas Punch"...
December 1, 2009
Random Dozen ::December 1
1. Which Wizard of Oz character are you most like? I always associated with the Scarecrow... I loved his character so much! Such an endearing soul......
It's the first potential snowstorm of the season for the Deep South and Northeast U.S. and the weathermen in this building are getting hyped. Now, that could be a problem because we could get too...
Most people do not have the skin they desire. Don't we all want to have smoother, healthier and more glowing skin? So if you are wondering how to make the skin smoother and healthier, just take a...
Jump to Your Home Location
Change your Home Location
