Warm-up:
Dynamic warm-up then
20x squats
20x presses from behind neck w/ PVC
WOD: "Karen"
150 Wall Ball for time 20#/14#
you are throwing at a 10' target.
cool down:...
This is a memory book I recently finished for a sales display I have at my dear friend Rhonda's salon, Level 35 Hair & Skin Co, here in Charlottesville, VA. I also have my cards on display there...
You've got to clap clap clap your crazies out
Jump jump jump your jiggles out
Yawn yawn yawn your sleepies out
and wiggle your waggles away!
LOVE the library!
Everyone does the what am I thankful for thing...so here is mine.
My children, husband, life, family, friends, my camera, and again life. It's precious and too short!
I am going to get all choked...
C.C. here... reporting live from the living room couch!
Have I ever mentioned that I severely dislike hate Black Friday?
I do.
I can't stand the busyness, pushing through crowds, getting up in the...
Written by C.C. and Double T
on His Heart
17 hours 55 mins ago
Last Monday, I met my sister, Katie, and her kiddos at one of the playgrounds in my neighborhood. It was a beautiful sunny day and was even a bit warm when you were standing directly in the sun....
I know many of us are looking for that perfect gift for loved ones, or for items to put on our own wish lists, and I have to share an idea that I have recently discovered that is completely...
Written by Tonya J. Sheridan
on In All Sassiness
1 day 3 hours ago
We went to Pilot Mountain over the weekend to do some exploring. The boys LOVED it! They made me nervous quite a few times. Especially when we went to the overlooks... More on that later. I...
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