Hank Pfister is retiring after 25 years on the job. Hank was hired January 1, 1985 (that is the date I have). He was one of the original EMS Department Paramedics. Hank is a beloved member of our...
Warm-up: standard dynamic warm-up + 5 front squats @ 60% rest 3 minutes + 5 front squats @ 70%
WOD:
Front Squats
5,5,5 ---- increase weight to 5 rep max, should start at or around 75-78%...
A close up of Cheniyah's Family Project
Our B House Family Celebration was a tremendous success. We had tons of family members help us with our baking projects (and they kept the new Cooking Lab...
Written by mrmjsblog
on Mr. MJ's Blog
7 hours 32 mins ago
more pics from Sunday afternoon's workshop here.
Kerri has a good friend who was just diagnosed with breast cancer. So she and ( ) set out to make a bow, cover it with pink lights, and...
After a fairly long loose tooth saga, we read this book at bedtime tonight.
Upon reading this gem of circa-1984 literature, Jackson was able to get up the courage for me to yank out his tooth --...
As promised earlier this week, here are "wallpaper" versions of the AccuWeather.com Atlantic Hurricane Season 2009 chart, showing tracks of all storms: DOWNLOAD 1900x1200 DOWNLOAD 1680x1050 DOWNLOAD...
Snowshoe is finally opening up this saturday!!! We'll be there for sure. They are hoping to have trails at Snowshoe and Silver Creek goin, meaning night riding. Also they are gonna try to get some...
Disney never ceases to amaze me. For my family it has become a familiar destination as we can't seem to avoid a trip for longer than a year or two. It is a fun tradition that marks time among us:...
Written by Tom Spitnale
on Laying Hold
7 days 7 hours ago
We celebrate Advent starting on December 1. I know tradition states that Advent starts on the fourth Sunday before Christmas, but we don't do the Advent wreath and candles since we only have all the...
Last night I held my monthly team meeting and Sherri Gough presented our make-n-take. It was a super-cute candy cane holder using the Two Tags Big Shot Bigz die along with he "Christmas Punch"...
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