Happy Thanksgiving to all of the Watchdog readers and your families. Today marks exactly one year since events were set into motion that would thrust this blog into a greater spotlight when the FBC...
Written by FBC Jax Watchdog
on FBC Jax Watchdog
5 days 12 hours ago
Warm Up:
12 Hip/Back Extensions
20 Ab Mat Sit Ups
12 Lunge Steps
20 Jumping Air Squats
12 Leg Swings w/each Leg
(3 rds)
Strength:
Work up to 2 RM Deadlift Weight3 rounds(sets) x 2 reps of...
Are you ready for this? A candy explosion?? Great times will be had by all!!! Make sure you follow all rules so you can stuff your face with all kinds of sugar!!!
A blast from the past... last years...
The 20th annual Lights Of Love Christmas Concert at Bert Fish Hospital is Tuesday, December 1st at 5:30pm. It will be held at the Palmetto St Entrance.
The program features holiday music by local...
As if the long, strange saga of infamous “tot mom” Casey Anthony could not get any stranger … it does, of course. This time it involves attorneys Orlando TV stations are using as legal experts to...
I am thankful for a lot of things in life.
I am thankful for my family! I love each and every one of my family members! My husband is such a great guy and I couldn't have asked for anyone as great...
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