According to this article, a man named Ashraf, after having worked for a NY Starbucks, approached the company for a franchise agreement but could not make good on the $10 million USD required to...
Largo, MD middleweight Dominic Wade maintained his perfect record with a 19-second knockout of Bradley Thompson of Brookwood, AL last night at Fitzgerald Hotel and Casino in Tunica, MS.
This is the...
The Bull Run Park has been actively setting up this event for a long time now. Visitors to the park probably noticed all of the activity going on since October.
Well, the time is almost here!
This...
Looking for new food -- like walking in snow -- is often easiest if you step in the footprints of people who know where they're going.
You should follow The Kwok's Blog to Two Youngs restaurant in...
According to the Reporter's Committee for the Freedom of the Press, the ACLU has asked the Supreme Court to refuse the government's request that the lower court ruling ordering the photos be...
Written by scott hodes
on The FOIA blog
1 day 3 hours ago
Clamps and Gaskets is a weekly wrap-up of stories that I have not posted at Yours For Good Fermentables.com, but that, nevertheless, I find interesting or germane. Most of the pieces deal with beer...
WOD:
The Original WOD looked like so:
20-min. AMRAP
3 Snatches (135-lbs.)
6 Pullups
9 Box Jumps (24" in.)
However, due to previously mentioned shoulder injuries I did:
20-min. AMRAP
3 Front...
So today I quickly hit 335, which is a paltry 20 pound increase over the last time we worked on three rep deadlifts. I could've hit heavier, but my core is still just too weak. Even with 335, I can...
Written by noreply@blogger.com (Adam)
on Adam's Crossfit Blog
19 hours 47 mins ago
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