Program: Sankofa Kuumba Performance Ensemble is a consortium of artists from the Black African diaspora, who design programs and works that promote cultural enrichment, arts education, and a greater...
Ok, she is not an OLD friend, since she is my age, but we went to elementary school together. I had the pleasure of meeting her boys before I headed home.
Here she is with her boys.
Mr S, we...
Heads up! Friday's WOD will have 120 Burpees in it. Think of this as you will...
What is the 1st thing you look at when you come to AlbanyCrossFit.com?(online surveys)
Super Heavy...
Written by Jason Ackerman
on ALBANY CROSSFIT
5 days 4 hours ago
Build your dream in this wonderful community at Chatham Lake. This lot is located in area of fine homes. It has almost three acres with seasonal views of the lake. If you enjoy boating,...
Written by The Harriman Team
on Wallingford Wired
6 hours 32 mins ago
Although the weather called for heavy rain and thunderstorms; Shannon was not going to let that stop her from enjoying the happiest day of her life. The day she and her forever would marry. Shannon...
On the heels of launching The Chestnut Grille at Old Lyme's Bee & Thistle Inn, Linnea Rufo rises & shines for the early Sunday morning news broadcast with Heather Hegedus at WFSB Channel 3. And what...
We had 40+ people show up, many more than I expected, probably because of the fantastic weather. After a couple of miles of road and dirt road, we split into 2 groups, one of which (the one I was...
Went out on a whim this Halloween's night up to Simsbury to have dinner at the Mill at 2T and my goodness, what an experience! A very unassuming, small place with room for only a few tables and a...
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