Catherine heading out on the run. Still working on that figure 4 pose.
Today's WOD:
10 Ring Dips
Run 200m
5 Knees-to-Elbows
5 Rounds for time.
Warm-up:
Samson Stretch
Overhead Squat...
The state championships were almost two weeks ago, but Tallahassee has one more chance to see some of the finest high school cross-country runners in Florida when the Florida Athletic Coaches'...
Good luck to Jenn & Kirstin with their full Marathon in Las Vegas Sunday and Cody with his Half-Marathon tomorrow. Go and Rock it out CFV style!!!!
THERE WILL BE NO CLASS TOMORROW...
Recently, somebody asked me how home sales in Northeast Tallahassee are holding up. I explained that this part of the Tallahassee real estate market accounted for roughly one half of the home sales...
So Anna had her blood test today and she was so brave. All the nurses were amazed at how well she did. As soon as we get the results, I will let you all know...I am quite sure that she...
Written by Tammy On the Go
on Tammy On the Go
2 days 19 hours ago
Get Ready for a Holiday Heyday With Our Online Clearance Sale! Get all your holiday shopping done in one spot this year with our online clearance sale! Many items are 50% off, with some discounted...
Written by Scrappy
on Scrappy's Spot
2 days 14 hours ago
When I left work today and got into the truck, this is what I saw on the passenger seat side after a few hours of snow in the field...
Driving through the field...
Coming up on the one lane bridge...
Cooking it up on Thanksgiving day...
The day after she was even more help giving me snuggles...
And eating mashed potatoes!
We had a 2 part Thanksgiving which she (and us) really enjoyed :)
April Showers Blog Design is having a HUGE giveaway and celebrating her OPEN waiting list that starts January 1st! April not only does blogs - but also invitations, announcements, calendars, cards,...
Written by Dana
on scraptherapy
1 day 21 hours ago
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