Ian Hunter led a field of 87 runners around the Florida State University campus before returning to the "Unconquered" statue on Langford Green as the first runner across the finish line of the 2009...
John's muscle-ups are so perfect I just had to put them up front. Wow!
Today's WOD:
15 Box Jumps 24/20"
15 Overhead Squat 95/65 lbs
3 rounds for time.
Last on: 01 29 09
Warm-up:
Samson...
Cold morning sun, spreads light across hearts eager with anticipation.
A river, shrouded in mist, welcomes its morning travelers.
Sunlight filtered through the clouds, made tangible for the first...
Every so often, I like to delve into my web site analytics package to see how many people have been visiting our Real Estate Blog and from where these people are coming. While the top origination...
This big yellow spot is sitting right on top of the Creek House! This means that I will not be leaving my house today! Since all my Christmas decor is sitting in big boxes in the foyer...I think I...
Written by Tonja
on Gatherings
5 hours 48 mins ago
treats by SweetTooth Creations party favors
So I saw this great idea. I, however, can't wait to whip up something yummy to share with our friends....for a fraction of the cost!Want to know what it...
Last year Quinn was a little to small to decorate the tree, but this year she helped full force! And I mean that literally. She threw all of the ball shaped decorations across the room (only broke...
So Anna had her blood test today and she was so brave. All the nurses were amazed at how well she did. As soon as we get the results, I will let you all know...I am quite sure that she...
Written by Tammy On the Go
on Tammy On the Go
15 hours 4 mins ago
Yesterday was a sad day in Tallahassee. Coach Bowden officially announced his retirement after 34 years! I knew it was coming but I expected him to announce his retirement and then have one more...
Both Renee and Jarett with huge PR's on CrossFit Total. Awesome job to you both!!!
Ladies who LIFT!!!
Athleticism VS. Fitness!!!
Paleo Apple Crisp Recipe!!!
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