8:00 PM Work out
warm up:
full body stretch
AMRAP in 10 mins
1 squat
5 push-ups
5 sit-ups
10 rounds (9:23)
I was off for 9 days nursing my knee back to health. It is feeling about 85 % better....
Written by foursixzero
on Foursixty
1 day 19 hours ago