Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally...
Written by Mike Livergood
on BU CrossFit
1 day 5 hours ago
your invitations are beautiful, as usual. cheryl and i were discussing how much fun it is to go to a real christmas party. thanks for herding the cats again this year!
For all of you who pre-ordered you can pick them up at the store in Fremont or I can bring them to the Omaha store if they were pre-paid. If you did not get your order in do not fret as we ordered...
This year was our turn to go to Gillette for Thanksgiving. It was so much fun to be with all my family. This was the 1st Thanksgiving in a few years that we were all together. My little brother...
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I love this recipe, I found it many years ago in a magazine. It's been a favorite on my cookie trays every since. Hope to get a photo when making them for our first annual cookie exchange at work. I...
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