This is one of the cutest houses I have ever seen in my life
--anywhere.
Everything about this is perfect--the color, the color of the trees, the fencing, the slant of the roof, the severe black...
Largo, MD middleweight Dominic Wade maintained his perfect record with a 19-second knockout of Bradley Thompson of Brookwood, AL last night at Fitzgerald Hotel and Casino in Tunica, MS.
This is the...
Our WOD for today was
For time:
12 power cleans @ 165#, 3 lateral Lou burpees, 400m run
9 power cleans @ 165#, 6 lateral Lou burpees, 400m run
6 power cleans @ 165#, 9 lateral Lou burpees, 400m run...
Argh. The agony...
I know, I know! One day back and you're already taking a rest day? LAME. My legs are absolutely fried from yesterday's WOD, but it's the good kind of fried where you know you...
Halloween was quite eventful this year. Aubrey and Adrienne are really good at making costumes, so we had a good time pulling our creativity together. Adrienne and I found pieces at a second hand...
The Bull Run Park has been actively setting up this event for a long time now. Visitors to the park probably noticed all of the activity going on since October.
Well, the time is almost here!
This...
Photo Art By Chris Meadows
Ole Ruth and the Runaway Piano
By John Atkinson
Memoir
At nineteen I was given an upright piano. It was a huge thing weighing nearly a half-ton. I had a...
The Wod:
AMRAP in 20 min
3 snatch
6 pull up
12 box jump @24"
I decided to try going with the elite weight of 135# for the snatch, which was a little cocky of me because it's my one rep max. I did...
Written by noreply@blogger.com (Adam)
on Adam's Crossfit Blog
3 hours 53 mins ago
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