Save your Sunday Burpees...we are hitting 100 Burpees on Monday!
Saturday Musing by Jess Lasky:
By the small sizes of today's classes, I think the WOD might have
scared some people...
Written by Jason Ackerman
on ALBANY CROSSFIT
9 days 22 hours ago
I am not going to sit here and give an in depth discussion of the Miss Albany Diner, most of those reading probably know the place pretty well. If you live locally then you will also know that the...
UAlbany senior Alex Saxby, receipient of the USAA Spirit Award scholarship for ROTC cadets who best embody the concept of service to the community, the U.S. Army, and the nation.
University at...
If the LORD delights in a man's way, he makes his steps firm; though he stumble, he will not fall, for the LORD upholds him with his hand.
Psalm 37:23-24
If life is a race, I have hit...
I should have seen the movie a long time ago, but Tim and I finally saw it in DVD last night. It definitely renewed my efforts to pay more attention to what I'm eating. Tim and I are pretty picky...
Written by Lindsay Road
on Lindsay Road
3 days 11 hours ago
Sheriff's election -
Republican Bill Slater lost by 50 votes.
Cobleskill Supervisor election -
Republican Linda Angell lost by 10 votes.
Richmondville Supervisor election -
Republican John...
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