Hey guys, scroll down to see the retirements for the following:
Clonnie Yearout
Leroy Edwards
Jimmy Renick
Hank Pfister
Ricky Troutt
Roger Markham
That is 188 years of experience out the...
Warm-up: dynamic warm-up + 3x10 power snatch w/ BB + 10 pull-ups
WOD:
4 Rounds for time
5 power snatch 85#/55#
10 dips
15 squats
post times and questions to comments
Notice the stem.
It is heavy.
It makes a noise when you shake it.
Leave us a comment with your guesses. If you are a whole class, your teacher could record your guesses and add them all...
Written by mrmjsblog
on Mr. MJ's Blog
4 days 11 hours ago
Jonathan here: Mama Llama writes a blog titled Little Llamas. She's also a raving fan of the Lighted Christmas Balls. After a long day chasing her own little llamas around the house, here's how she...
Today has just been a restful and peaceful day which is great considering the stress of work and some issues that arose there last week. I won't go into details because I'm trying to get past it all...
Piney Grove will be celebrating the holidays with a challenge! Classes will decorate their door keeping in mind the theme “ Tis the Season to be…” This sounds like a lot of fun and we have the chance...
What Did We Do This Thanksgiving??
Well, all the cousins drove in from Texas and North Carolina....
5 children all 4 and under....
We chased after 5 little Indians...
(poor Helen missed out on a...
Written by Mama Llama
on Little Llamas!
7 days 10 hours ago
Today was delivery day and we thought that our delivery of coats filling three cars and an extended bed truck would overwhelm the staff of C. C. Spaulding School. It's not too often when an entire...
Written by ncsciencelady
on Leah Rade
8 hours 24 mins ago
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