Warm-up: standard dynamic warm-up + 5 front squats @ 60% rest 3 minutes + 5 front squats @ 70%
WOD:
Front Squats
5,5,5 ---- increase weight to 5 rep max, should start at or around 75-78%...
This just in...Close to My Heart never ceases to amaze me! Just as we are coming off of an amazing stamp-a-ganza promotion, they have done it again and introduced an amazing clearance sale!...
Written by Tonya J. Sheridan
on In All Sassiness
23 hours 30 mins ago
Please join the UVA Med Significant Others Group for our Annual Holiday Dessert Swap Party! Saturday, December 5th7:30pm in the Mulholland LoungePlease bring a holiday dessert to share. It could be...
i still remember the morning he asked mewe had gotten up early to go to the templethen he drove to provo canyonwe watched the sun shinninghe had his arms wrapped around me and whispered into my...
Romans 8:16
For His Holy Spirit speaks to us
deep in our hearts and tells us
that we are God's children.
Living in His JOY, HOPE, and PEACE...
***Don't forget to pray for someone today!
Written by C.C. and Double T
on His Heart
19 hours 18 mins ago
Last night I held my monthly team meeting and Sherri Gough presented our make-n-take. It was a super-cute candy cane holder using the Two Tags Big Shot Bigz die along with he "Christmas Punch"...
Snowshoe is finally opening up this saturday!!! We'll be there for sure. They are hoping to have trails at Snowshoe and Silver Creek goin, meaning night riding. Also they are gonna try to get some...
Happy Thanksgiving everyone! What comes to your mind when you think of Thanksgiving? Sure, there are a lot of things that we traditionally do on Thanksgiving Day, but do you also find yourself...
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