Happy Thanksgiving to all of the Watchdog readers and your families. Today marks exactly one year since events were set into motion that would thrust this blog into a greater spotlight when the FBC...
Written by FBC Jax Watchdog
on FBC Jax Watchdog
4 days 18 hours ago
Warm Up:
Fish Game...then3 rounds of:
5 Pull Ups10 Box Step Ups - each leg
15 Jumping Ring Dips
Skill:
Empty Bar Shoulder "Press"
Strength:
5 reps of "Press" - work to heaviest weight possible with...
First and foremost, I owe an apology to the Blair family for blogging this so late! I got caught up in the 4-day holiday weekend and just now had a chance to blog this. The Blair family is from my...
Hello! We hope you had a Happy Thanksgiving holiday!
The Blog will be up and down this weekend for site management, so pardon our dust!!
See you bright and early Monday morning!!!
I am thankful for a lot of things in life.
I am thankful for my family! I love each and every one of my family members! My husband is such a great guy and I couldn't have asked for anyone as great...
My supply of shirts was dwindling down so I tie dyed the remainder on Friday, after Thanksgiving. It took me a super long day to get these done. I always underestimate how long it takes to just do...
LanierStar will be closed for the holiday from Wednesday – Friday. The weekend is fully booked with sessions. All calls and emails will be returned by Monday the 28th. Hope you have a wonderful...
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