RFM is going MEBB!
We are starting a new training cycle. This cycle we will be following the Max Effort Black Box method as laid out by Michael Rutherford, aka Coach Rut. The MEBB program consists...
Written by Raw Fitness Maui
on Raw Fitness Maui
10 hours 16 mins ago
Joe and Joey riding those gorgeous Maui waves.
When I still lived in Maui, I could sit in my living room and look out my picture window to the beautiful ocean beyond. It was a veritable parade of...
Hi everyone! Starting tomorrow, Monday December 7th - Wednesday December 9th, all punches are on sale at 25% off the retail prices.Please, no adjustments to prior purchases, no holds and all sales...
Written by J's Knicknacks
on Time To Scrap
1 day 11 hours ago
so here is what I created with these wonderful boxes! I decided to make one into a shaker. If you know me...I am called the shaker queen...as I love to make shaker boxes. I will try to make a shaker...
Written by thunda@hawaii.rr.com (Joy)
on A Place To Be Me...
10 hours 46 mins ago
Saturday, December 5th starting at 5pm
Boardworks Hawaii and Blue Planet Surf Shop are inviting you to the big Surfboard auction, hosted by surfer/auctioneer Joe Teipel. We will auction off a...
I am in the process of making a few post it note holders and hopefully will have time to finish everything since the weeks are going by so quickly. I went on chicnscratch and saw Angie Juda's...
girl.
I took my car in to be serviced. Dee and Makeyla came to pick me up and we went to Old Navy. Love it…
I was across the room so they didn’t turn out...
Written by Marjorie
on This 'n That
3 days 19 hours ago
NATUNGPALEN ti arapaap ti dua kadagiti paboritotayo a kumakanta iti Amianan, da Vhen Bautista nga am-ammo a kas "Prince of Ilocano Songs" ken Melo Santiago a nalatak met iti awagna a "The Mellow...
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