I know that the 30 minute evening network newscast are dinosaurs that are supposedly only viewed by the upper demos with leaky bladders and slipping dentures. But I’ve been watching network news...
CrossFit Eos SST
4 ROUNDS FOR TIME
RUN 400 METERS
10 OVER HEAD SQUATS
15 KETTLE BELL SWINGS
20 AB MAT SIT UPS
Overhead Squatting Video Link
KBSwings Video Link
Scheduled Rest Day
Iced the knee another five times. The healing seems to be progressing quite well. The night of the race, I could barely walk. The next night, I was still limping with a...
Written by foursixzero
on Foursixty
5 days 10 hours ago
We spent Thanksgiving at my sister's in TN. We had a blast, ate too much and laughed too hard. Her husband is king of the grill (and I think the beer too...but only on weekends) so...
Reading
Phonics: review blends
Sight Words: review all sight words from book 1 and 2
Comprehension: Context Clues
Story Elements: Main Idea
Enrichment Stories: The Legend of the Poinsettia and The...
I expected to showcase parade pictures in my next blog post. Each year on the first Friday of December there is a Christmas parade held in my hometown. Bob and I attended this year's parade;...
In the life of organization or working circumstance, there are many key components of employee satisfaction. However, we don’t talk about them. Instead, we are trying to find out how they could...
Attention Is Needed on Prostate Cancer Cases
by Benjamin F. Fay | 11.29.2009 | DelawareOnline.com
Letter to the Editor:
There have been several recent articles and an editorial about the U.S....
Click photos to enlarge.
These stockings are made from prim red 100 per cent wool with a coffee dyed cotton batting cuff, heel and toe. The heel and toe have been hand stitched with blanket...
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