Hey guys, scroll down to see the retirements for the following:
Clonnie Yearout
Leroy Edwards
Jimmy Renick
Hank Pfister
Ricky Troutt
Roger Markham
That is 188 years of experience out the...
Warm-up: dynamic warm-up
WOD:
OH Press
3,3,3,3,3
Good Mornings
4x10
if you know your 1RM start your OH Press at 60%, 70%, 77%, 85%, 93-95%. we are trying to increase your 3RM and in...
I know you all want to emulate me, so I've taken an inventory of my style and come up with the following:
1. Use "as if" a lot and "seemed" a lot.2. Metaphors, similies, and personification most...
Written by Paige
on Pocket Lint
5 days 23 hours ago
Hi Readers, I wanted to let you know about the following sets that are being discontinued as of January 1st. I especially want to draw your attention to Branch Out which has been a customer favorite....
Noah and Miss Laura at the Dallas International Airport this past October...just after our fateful plane ride from McAllen where I experienced some very personal tender mercies from the Lord.
P.S....
Written by { Casa de Mask }
on Casa de Mask
10 hours 48 mins ago
Tonight we attended the Lynchburg Christmas Parade. It was a joyous night and really helped put me in a Christmas mood. The weather today was not as bad as it could have been but it was cold....
Written by amanda
on MadisonAllie
5 days 21 hours ago
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