Strength:
Back squat 5x3 (add 5#)
Metcon:
In teams of 2, AMRAP in 15 minutes of:
5 burpees
10 push-ups
15 sit-ups
While one partner works for a max number of rounds, the other must complete a 200...
Written by Raw Fitness Maui
on Raw Fitness Maui
4 hours 1 min ago
When I started blogging in February, I did it as a way to remember our son, to keep him present with us daily through pictures and memories. Grief is full of turmoil and it's an agonizing and...
This week I was on a business trip Monday - Wednesday in San Diego visiting key pharma and biotech customers. San Diego is always such a wonderful place to visit. Weather is almost always...
I recently picked up a pair of Hobie polarized sunglasses at the Battle of the Paddle 2009 in California and so far so good. Prior to using these sunglasses I used Sea Specs because they are...
I was so late to the Stampin' Up party. My other work-related meeting ran sort of long. All the cards were already made except for the ornament card (silver/gold) below. I made it with the...
Last Monday evening I finally decided to harvest my plethora of green tomatoes before they were completely obliterated by frost. You can read more about that here.
While I was picking, I noticed a...
Also this year the Thanksgiving's Day is gone... nice to see how the Americans celebrate the 3rd Thursday of November.
We spent it with Micah's Buzianis Family and friends with a HUGE Turkey: about...
Written by Andrea Pagan's Blog
on Andrea Pagan
19 hours 19 mins ago
Good morning! Yes, I am crazy! This is Meg..she is only 3 inches tall. I can't tell you how long it took me to create her but I loved every minute but for turning out her little arms and legs!...
Written by The-Artful-Attic
on the-artful-attic
9 days 21 hours ago
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