warm-up: dynamic warm-up, then: 2x10 (5 each arm) db split jerk
WOD:
7 rounds for time
7 db hang squat clean 40#/25# (m/w)
7 push-ups
scale down or up if needed. scaling up would be adding...
I had to go to Celina, OH yesterday for a 4:30 PM work appointment. Celina is about a 4-hour round-trip drive from my home. The weather was yucky! Dark and rainy.
So, when I got back home, it...
I just wanted to post a big "Thank You!" to everyone who stopped by my booth yesterday during the craft show - it was a big success. I had 2 other tables, but didn't get very good pictures of...
Ethan and I after his very last game!
Coach Brandon talking with the kids during half time of their last game
Coach Stacy talking with the girls before their last game starts
These...
I'm not usually one for forwards, but I received this one from my sister this morning, and I just had to share. I am so disturbed by the evil in our world, and especially our country, today....
Written by C.C. and Double T
on His Heart
2 days 8 hours ago
This handsome boy agreed to spend an afternoon after school at a nature park with me. We saw a family of deer, a couple of dogs with their owners, and heard a hoot owl as we were leaving in the...
In the book of Jeremiah you get to read various speeches to Israel and Judah, warning them about Gods approachment. He would bring His judgment on them for their willful disobedience. Though some of...
Finally....a new post from me :-) I had the flu last week, so I spent it on my couch. The one time I tried to make it upstairs to my craft room I wasn't sure I was going to be able to make it back...
Next week we will be celebrating Thanksgiving. It is one of my favorite holidays because I gather with family. I enjoy spending the time with family that I only get to see once or twice per year....
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