Hank Pfister is retiring after 25 years on the job. Hank was hired January 1, 1985 (that is the date I have). He was one of the original EMS Department Paramedics. Hank is a beloved member of our...
Tomorrow is Thanksgiving and I have so much to be thankful for. I get so wrapped up in my work this time of year that it is sneak peek after sneak peek and you don't get to hear much from me, your...
Warm-up: standard dynamic warm-up + 5 front squats @ 60% rest 3 minutes + 5 front squats @ 70%
WOD:
Front Squats
5,5,5 ---- increase weight to 5 rep max, should start at or around 75-78%...
Michael and I celebrated with his family this year. We ate a DELICIOUS dinner, had funny conversation and played games. (Michael and I creamed Polly and G'ma in TriBond, hehe) I've been reminded...
Written by Tracy Fisher
on Blue Birds Sing
6 days 3 hours ago
Disney never ceases to amaze me. For my family it has become a familiar destination as we can't seem to avoid a trip for longer than a year or two. It is a fun tradition that marks time among us:...
Written by Tom Spitnale
on Laying Hold
7 days 10 hours ago
Snowshoe is finally opening up this saturday!!! We'll be there for sure. They are hoping to have trails at Snowshoe and Silver Creek goin, meaning night riding. Also they are gonna try to get some...
Only one day left to take advantage of the terrific SU! sale! I'm sending my last order in at 7pm Monday evening, so you must have your order to me via e-mail or phone by 5pm. You don't want to miss...
Looks great with red, hot pink and kelly green font choices!
Not too early to start planning your 2010 derby party!
classis- brown, black and hot pink are the post popular choices for this...
Written by Preppy Napkin
on Preppy Napkin
2 days 9 hours ago
So please excuse my somewhat down in the dumps post... but I need to write.
You don't have to read if you prefer not to. I won't be offended, promise.
I’m not going to lie or try to hide it... I’m...
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