Press and Tower has received a formal response to the Saturday Night Live skit regarding the PGA Tour sponsorships dilemna. From Matthew Cummings, Director of Marketing Communications for the Erie...
CrossFit Eos SST
TABATA THURSTERS
TABATA SUMO DEADLIFT HIGH PULLS KETTLE BELLS
an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated...
Last week I posted a blog about a winter storm that produced thunder, lightning, high winds, sleet, snow, hail and rain. During that storm a woman sat on a rock, across the street from my house,...
Do Birds Have Christmas?
On a chilly Christmas morn, as I looked out the window
at a crystal coat of frost on the Mulberry tree,
I saw a sudden movement, like a darting shadow,
that quickly...
Olá pessoal!
Algumas pessoas me pediram esclarecimentos e maiores detalhes sobre a receita de Beigli citada no blog anterior.
A receita da minha irmã, com castanha do Pará e adaptações para o Brasil...
Written by Jorge Purgly
on Purgly
4 days 3 hours ago
Have you noticed that certain season(s) invigorate you? I have a friend from the deep South and for her the hot humid summer is the best time of the year. I have another friend who loves the...
5:00 PM CFE WOD
warm up:
shin rehab exercises
foot strengthening drills
stretching
2 mins on, 1 min off x 5
Run on treadmill with 3% incline at 6mph
.20 per interval
1 mile
Good news and bad...
Written by foursixzero
on Foursixty
2 days 1 hour ago
Pictures from Thanksgiving day at Grandma and Grandpa's house.....sitting with Grandpa
Finger puppets anyone??
After that big meal, it's time to walk the dog.
With Granny's walking...
My awesome kids!Rob (12), Daryl (16), Nevaeh Re' (19 mos.)
Nevaeh's adoption case has taken yet another turn and there is a very important document traveling through the mail that is in need of...
Well I supposed it is time for some procrastination. I should be studying for the 6 hour law school final I'm taking tomorrow, but this blah-g has been neglected for too long.
I have very little...
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