Shannon - hitting DB Shoulder Press - in a recent swimming pool WOD
Warm Up:
150 Jump Ropes
15 Push Ups
15 Air Squats - work on form
15 Sec Hand Stand
15 Frankenstiens
15 Knee Hug Lunges
(2 rounds)...
Written by Coach Lane
on CrossFit Amelia Island
12 hours 19 mins ago